vivamind Balance Score ready to go

vivamind Balance Score now available

The vivamind Balance Score integrates psychological factors and health behavior into an overall score (Integral): It reflects the general physical and psychological performance in coping with strong private and professional stress.

The vivamind Balance Score incorporates the following psychological resilience factors and health-related behavioral habits:

  1. self-regulation competence
  2. relaxation ability
  3. work-life balance
  4. strength and endurance sports
  5. consumption of stimulants: alcohol and nicotine
  6. healthy eating style: fruit, salad and vegetables

The vivamind Balance Score is also well suited to periodically track the overall result of efforts for a better prognosis in the longitudinal course.

The score can also be used as a challenge with others.